Beauty Tips: 10 Steps for Radiant Skin

Home
>
Beauty
>
Beauty Tips: 10 Steps for Radiant Skin

When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look ? no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

1. Eat a balanced diet ? what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.

2. Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.

3. Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.

4. Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.

5. Get lots of fresh air but avoid prolonged exposure to wind and cold.

6. Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.

7. Always wear sunglasses to avoid squinting.

8. Try to achieve a well-balanced life and reduce stress.

9. Exfoliate twice a week to rid your skin of dead cells.

10. Develop a skin care routine for your particular skn type.

If you have been neglecting your complexion start right away to improve it ? it's never too late. What you do today will show up in your skin in the future. It's up to you.

Sheila Dicks is an Image and Wardrobe Consultant who teaches women how to dress to suit their body type and look slimmer. Visit her at http://www.sheilasfashionsense.com to download her ebook, 'Image Makeovers' and get How to 'Build a Wardrobe' free.

Latest Beauty News:

Sally Beauty Holdings, Inc. Reports Solid Results for Fiscal 2008 Fourth Quarter and Full Year

DENTON, Texas----Sally Beauty Holdings, Inc. today announced solid financial results for the fourth quarter and fiscal year ended September 30, 2008. The Company will hold a conference call today at 10:00 a.m. to discuss these results and its business.

Riddle of the Czech beauty without a belly button

Underwear model Karolina Kurkova has no belly button. Is a barely-there navel for cosmetic or medical reasons?

Your beauty secrets revealed

With so many products to choose from, deciding on what to buy can be overwhelming. The Shape 500+ Best Beauty Buys is a beauty supplement packed with beauty products recommended by its readers available free with the October issue of Shape, on sale now.

The gift of beauty

Black Friday, the biggest shopping day of the year, takes place next week, and we're getting a jump on gift ideas with a list of beauty products that are $50 or less.

Disney expands 3D movies with "Beauty", IMAX deal

The Walt Disney Co, whose 2005 release "Chicken Little" was its first digital 3D movie, expanded its upcoming movie slate on Wednesday with a 3D version of "Beauty and the Beast" and a deal to make 3D films with IMAX Corp.

2008-11-19 23:08 Disney expands 3D movies with 'Beauty', IMAX deal

LOS ANGELES, Nov 19 (Reuters) - The Walt Disney Co, whose 2005 release "Chicken Little" was its first digital 3D movie, expanded its upcoming movie slate on Wednesday with a 3D version of "Beauty and the Beast" and a deal to make 3D films with IMAX Corp. Disney has begun re-rendering in 3D the 1991 Oscar-nominated "Beauty" for a big-screen debut in 2010, bringing Disney's 3D slate for that year ...

ExploreLI: Beauty school bargains

FOR THURSDAY Even when the economy's bad and money's tight, we still want to look good. Here are local beauty schools where students provide the style.

Disney's Beauty Getting 3-D Treatment

Sounds like one beaut of a project. The Walt Disney Co. has announced plans to give a 3-D makeover to the 1991 animated classic Beauty and the Beast, for a 2010...

Disney to Release Beauty and the Beast in 3-D

The Walt Disney Studios has begun re-rendering its Oscar®-winning animated favorite, Beauty and the Beast , in preparation for its Disney Digital 3-D(TM) debut on the big screen in 2010, it was announced today by Mark Zoradi, president, Walt Disney Studios Motion Pictures Group. The announcement was made today in Singapore at 3DX: 3D Film and Entertainment Technology Festival, the industry's ...